A lawyer consults with a client on the Law and Human Rights internship for teenagers in South Africa

Law and Human Rights Internships in South Africa for Teenagers

Live in beautiful Cape Town and work alongside professionals to gain practical legal and human rights experience

Travel to Africa with a group of people your age and do a Law and Human Rights internship in South Africa. You will gain valuable insight into the world of law and human rights, as well as add international experience to your CV.

You'll live and work in Cape Town and will be based at the Projects Abroad Human Rights Office. Your first week will be spent doing legal work, and building a case for a moot court. At the moot court, you’ll act as the prosecution or defence for a case you’ll research. Your second week will be devoted to practical human rights work in local communities.

You will stay with a local host family in Cape Town, and will have the chance to visit many exciting places such as Table Mountain and the historic Robben Island. All activities are organised for you, and Projects Abroad staff will be by your side throughout it all. This is a great way to meet international people your age and expand your horizons.

When you apply you only pay $295, which comes off the total price.

Looking to do more than one project? Call us on (+1) 212 244 7234 to see if we can offer a discount.

Project Overview

Trip Format:

High School Specials - Hassle-free, pre-planned trips for 15-18 year olds that help you step out of your comfort zone

Project Name:

South Africa > Human Rights

Start Dates:

Fixed dates during school break

Minimum Duration:

Two Weeks

Placement Location:

Cape Town (Read More)


Host family Read More

Requirements :

This project is only for 15-18 year olds

What's included in the price?
  • Accommodation

  • Food (three meals a day)

  • Travel and medical insurance

  • Airport pick-up and drop-off

  • Full induction and orientation by an experienced staff member on arrival

  • Transport to and from your work placement

  • In-country support and 24-hour back-up from our team of full-time local staff

  • Emergency assistance from our international emergency response team

  • Project equipment and materials, including access to our database with thousands of resources

  • Training and workshops from our experienced local staff

  • Regular social events and community activities with other volunteers and interns

  • Access to our local office with internet connection

  • Certification of project completion

  • Access to our alumni services and discounts

  • Visa support and advice

  • Fundraising support, including your own personalized fundraising website

  • Pre-departure preparation by your own specialist Volunteer Advisor

  • Personalized MyProjectsAbroad website, with all the information you need about your project, accommodation and destination

  • A cultural awareness course

  • Membership to our volunteer social media groups, to share information and to get in touch

  • Organized weekend tourism trips

  • Dedicated full-time staff members with you 24 hours a day

What's not included?
  • Flights

  • Visa costs (where applicable)

Is Human Rights work in South Africa for teenagers right for me?

This project is perfect for you if you’re a teenager interested in adding hands-on legal and human rights work experience to your CV. It may even help you decide if this is the right career for you! This is the ideal way to add value to your CV, and see more of the world at the same time.

Besides gaining practical experience in the field, you will also have a chance to raise awareness about human rights issues in South Africa. You’ll share knowledge with local people, and help them understand their basic rights. This will help demonstrate your commitment to using the law to help people in need, which could help your future career.

You don’t need any qualifications or previous experience to take part. You'll work under the supervision of legal and human rights professionals, who will teach you everything you need to know.

This High School Special runs over fixed dates in the summer, and you can pick the dates that best fit your schedule. We have a set itinerary and extra staff support, so you will be safe at all times and will receive plenty of guidance along the way.

A meeting held during Projects Abroad's Law and Human Rights internship for teenagers in South Africa

What will I do on this internship?

You’ll join a group of interns your age, and work at the Projects Abroad Human Right Office in Cape Town and in local communities. These are some of the activities you can expect to be involved in:

  • Build a legal case and participate in a moot court
  • Take part in various human rights awareness programmes in local communities
  • Learn about the history of South Africa
  • Explore beautiful Cape Town with a group of interns your age

As a teenager, your Human Rights work in South Africa will focus on the following areas:

Build a legal case and participate in a moot court

During your internship, you will have a chance to build your own case for a moot court as the prosecution or defence. This is a mock court exercise in which students argue cases for practice. During your first week, you’ll visit various places relevant to your work, such as police stations or crisis centres. This is a great way for you to be introduced to the practical work that lawyers do. You will also have the chance to consult qualified lawyers on a daily basis. On the whole, it’s the perfect opportunity to gain legal work experience in South Africa.

Take part in various human rights programmes in local communities

Depending on the community needs at the time of your visit, you will be involved in various awareness programmes during your internship. These could include:

  • Evaluating the impact of our current legal clinics
  • Running a needs assessment in an area that may need more support
  • Assisting with teaching street children about the law and their basic rights

Learn about the history of South Africa

South Africa is a country with a complicated political and legal history. You will be exposed to this history through your own research, as well as visits to museums and historical sites.

Explore beautiful Cape Town with fellow interns

On the weekends and in the evenings, we’ve organised plenty of cultural and fun activities for you to enjoy with your group. You’ll visit Table Mountain and Boulders Beach, take part in fun activities like go-karting and bowling, and visit historical landmarks like Robben Island and District 6. All activities will be supervised, and there will be constant staff support.

Where in South Africa will I be working?

Cape Town

In Cape Town there is still a large gap in equality, with many people not having access to affordable legal advice. Many people are also unaware of their rights, leaving them vulnerable to exploitation and abuse. We fund and run our own Human Rights Office in Cape Town, offering free legal advice for those in need. You will spend some of your time at this office, and some of your time in local communities, taking part in various human rights programmes.

Cape Town is a beautiful city surrounded by mountains and sea, with sprawling white beaches and numerous nature reserves. There is also a rich history to explore through museums, art and architecture, as well as countless outdoor activities to take part in.


When you arrive at your respective airport, a member of Projects Abroad staff will be there to meet you. You can find more detailed information on arrival airports, orientation, and visas on our South Africa Arrival Procedures page.

What are the aims and impact of this project?

The aim of this project is to give you the opportunity to gain valuable practical experience in the field of human rights.

Although over 20 years have passed since apartheid, South Africa still faces drastic inequality. Many citizens do not have access to affordable legal advice and have little knowledge of their own rights. By taking part in this programme, you will form part of our ongoing efforts to empower local communities and provide free legal counsel.

This internship will teach you valuable practical and theoretical skills, which you’ll be able to add to your CV and take with you into the working world or further studies. It is also an excellent opportunity to decide if a career in human rights is right for you.

Join us on this Law and Human Rights internship in South Africa and gain valuable work experience while helping to empower disadvantaged people.

Projects Abroad interns prepare to gain legal work experience on our project for teenagers in South Africa

Measuring Our Impact

Every year, thousands of High School Special volunteers and interns actively make a difference around the world. During their time abroad, they contribute towards achieving long-term goals and make a long-lasting positive impact on the communities where they work.

We produce an annual High School Specials Impact Report, which documents some of these achievements. Find out more about the impact of these projects, and read the latest report.


You'll stay with a host family in Cape Town. They will welcome you into their home, eager to share their customs and have you teach them about your own culture. We believe that this is the best way to immerse yourself in the culture of South Africa and have a truly unique experience.

On our High School Specials, we will always try to have you share a room with at least one volunteer or intern of the same sex and approximate age. Your room will be modest, but comfortable, clean, and safe.

Your programme fee includes three meals a day.

Find out more about our accommodation.


Your safety and security is our prime concern. We have many procedures and systems to ensure you have all the extra support you need as a young person travelling abroad. Our Projects Abroad staff are there for you 24 hours a day during the week and over weekends to provide constant support and guidance. Our staff also make sure you feel comfortable and safe at your placement and accommodation. If you encounter any problems, they will be available to help at any time.

Find out more about safety and backup.

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